5 herbal drinks that help in reducing blood sugar levels | The Times of India

Fenugreek, a herb commonly used in the kitchen, is known for its numerous health benefits, including blood sugar regulation. According to a study published in the Journal of Diabetes and Metabolic Disorders, fenugreek seeds contain soluble fibre that can help manage blood sugar levels by slowing down carbohydrate digestion and absorption. To make fenugreek tea, simply soak a teaspoon of fenugreek seeds in hot water for a few minutes and strain before drinking.

How it helps:

Fenugreek seeds have been shown to improve insulin sensitivity.

They can reduce fasting blood sugar levels.

Regular consumption can lead to a significant decrease in HbA1c levels, a marker of long-term blood glucose control.