7 Lesser-known benefits of drinking fennel basil water on an empty stomach – Times of India

With an increasing inclination towards health and fitness, drinking infused waters on an empty stomach has gained a lot of popularity, especially for its umpteen health benefits. One such health enriching drink is a fennel basil water that stands out for its cooling properties and potent health benefits, when consumed on an empty stomach. Here are seven lesser-known benefits of adding this drink into the daily diet.

Digestive Aid:
Fennel seeds are known for their carminative properties, which can help relieve bloating, gas, and indigestion. Basil, on the other hand, contains compounds like eugenol that aid digestion by stimulating enzyme activity. Together, they promote smoother digestion when consumed first thing in the morning.

Anti-inflammatory Effects:
Both fennel and basil possess anti-inflammatory properties due to their rich content of antioxidants and essential oils. Regular consumption of fennel basil water can help reduce inflammation in the body, potentially benefiting conditions such as arthritis or inflammatory bowel diseases.



Improves Respiratory Health:
Fennel seeds have been traditionally used to alleviate respiratory issues like coughs and bronchitis. Basil, with its antimicrobial properties, complements this by supporting respiratory health and soothing the throat. Drinking fennel basil water on an empty stomach may contribute to clearer airways and easier breathing.

Regulates Blood Sugar Levels:
Fennel seeds contain compounds that help regulate blood sugar levels by improving insulin sensitivity. Basil, particularly holy basil (Tulsi), has been studied for its potential antidiabetic effects. Consuming fennel basil water regularly may aid in managing blood glucose levels, especially when consumed before breakfast.

Boosts Immunity:
The vitamins, minerals, and antioxidants in fennel and basil contribute to a strengthened immune system. Fennel seeds are rich in vitamin C, while basil contains vitamins A and C, all of which play crucial roles in immune function. Starting your day with fennel basil water can help fortify your body’s defenses against infections and illnesses.

Supports Skin Health:
Fennel seeds are packed with antioxidants like quercetin and kaempferol, which help combat oxidative stress and promote healthier skin. Basil’s antibacterial properties can aid in preventing acne and other skin infections. Drinking fennel basil water on an empty stomach may contribute to a clearer complexion and overall skin vitality.


Natural Detoxification:
Both fennel and basil are known for their detoxifying properties. Fennel seeds act as a diuretic, promoting urine production and helping flush out toxins from the body. Basil supports liver function and enhances the body’s natural detox processes. Consuming fennel basil water in the morning can aid in eliminating toxins accumulated overnight.


How to Prepare Fennel Basil Water:
Making fennel basil water is simple and can be done in batches for convenient daily consumption:
Ingredients:
1 tablespoon of fennel seeds
5-6 fresh basil leaves
1 liter of water


Instructions:
Crush the fennel seeds slightly to release their aroma.
Tear or crush the basil leaves to release their oils.
Add the fennel seeds and basil leaves to a pitcher of water.
Let the mixture steep in the refrigerator overnight or for at least 2-4 hours. Strain the water before drinking.

Conclusion:
Adding fennel basil water into your morning routine can provide a multitude of health benefits beyond just hydration. From aiding digestion and boosting immunity to supporting skin health and detoxification, this infused water offers a refreshing way to start your day on a healthy note. Experiment with different quantities of fennel seeds and basil leaves to suit your taste preferences and enjoy the holistic benefits of this simple yet potent beverage.