Operation Transformation 2024 Shopping List: Week 4

If you want to follow the Operation Transformation Leaders’ meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes.

Week 4

Thursday, 25 January – Caprese Stuffed Chicken with Crispy Potatoes

Friday, 26 January – Cajun Hake and Vegetable Bake

Saturday, 27 January – Chipper Spice Bag

Sunday, 28 January – Tofu Pad Thai

Monday, 29 January – Veggie Rice Hot Pot

Tuesday, 30 January – Super Seeded Chicken Fajitas

Wednesday, 31 January – Thai Green Butter Bean Curry

Fruit & Veg

• Basil (5g – optional)
• Baby new potatoes (350g)
• Baby spinach leaves (30g)
• Beansprouts (100g)
• Broccoli (150g)
• Cherry tomatoes (100g
• Coriander (15g – optional)
• Courgettes (3 small)
• Garlic (5 cloves)
• Lime (1)
• Scallions (5)
• Mangetout (150g)
• Mushrooms (140g)
• Onions (1 and 1 small)
• Potatoes (1 large 350g and 400g)
• Red chilli (1)
• Red onions (3)
• Red peppers (5 small)
• Root ginger (30g)

Fresh and Frozen Produce

• Chicken breast fillets (6)
• Eggs (3 large and 1 regular)
• Hake fillets (2 x 150g skinless and boneless)
• Frozen peas (50g)
• Natural yoghurt (60g)
• Mozzarella cheese (30g grated)
• Tofu (150g)
• Wholegrain bread (2 slices – 64g)

Dried Goods

• Butter beans (400g tin)
• Cajun seasoning (7.5g)
• Cashew nuts (10g)
• Chinese five-spice powder (10g)
• Dried wholewheat noodles (100g)
• Freshly ground black pepper
• Garlic granules (5g)
• Ground cumin (10g)
• Honey (10g)
• Light coconut milk (400g tin and 160g tinned)
• Light mayonnaise (30g)
• Mild chilli powder (5g)
• Rapeseed or olive oil (105g)
• Reduced salt soy sauce (45g)
• Reduced sodium vegetable stock cube (1)
• Smoked paprika (5g)
• Sunflower seeds (15g)
• Thai green curry paste (35g)
• Toasted sesame seeds (10g)
• Wholegrain rice (205g)
• Wholewheat wraps (2 small – 40g each)