How to elevate your shower routine and diet for ‘thicker and shinier hair’ after menopause

At this stage, women have a “relative hormonal balance, with an increased impact of testosterone and dihydrotestosterone (male sex hormones) causing changes to the skin and hair, including pattern hair loss,” the expert noted.

According to Dr Kleinfelder, this decline in hormones not only drives baldness but can also rob hair of its lustre.

Can hair thinning be reversed?

When asked if reversal is possible, Dr Kleinfelder noted: “Reversal is possible if caught early.

“Maintenance of existing hair and maximising the thickness of this existing hair is most important for obtaining the desired appearance.

“This can be accomplished in [several] ways, from topical formulations to prescription medications, light, lasers, injectables and more.”

The basics of hair care for over-50s

Basic rules of hair care include getting regular trims to keep tips blunt, as split ends travel up the shaft.

When the focus is on thickening and improving the shine, however, there are additional elements to consider.

First and foremost, not all products can provide desired results.

The top recommendation is to opt for shampoos and conditioners formulated for thinning, namely clarifying shampoos.

These cleanse the scalp deeply and remove product build-up, dead skin cells, dirt and other impurities that could clog follicles.

Dietary tips

Healthy food is a key building block for all things relating to hair and skin, so it’s no surprise diet demands special attention when things deteriorate.

“Maintaining a well-balanced diet is essential for hair, regardless of menopause,” explained Dr Kleinfelder.

Getting good high enough levels of protein, vitamins and minerals such as zinc, selenium, copper and vitamin D, is essential.

Biomedical expert Kashish Golani stresses that omega-3 fatty acids and omega-6 polyunsaturated fatty acids are equally important.

“Biotin is a fantastic supplement for hair, skin and nails,” noted the expert. “You can get biotin from food, such as eggs, so you need to incorporate lots of biotin-rich food into your diet alongside any supplement you take.

“The most important thing to remember is that hair grows in 90-day cycles, so you should persist with all these diet and lifestyle changes to start seeing noticeable results.”