Operation Transformation 2024 Shopping List: Week 1

If you want to follow the Operation Transformation Leaders’ meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes.

Week 1
Thursday, 4 January – Chicken & Veggie Pizza
Friday, 5 January – Paul’s Salmon Tin Foil Dinner
Saturday, 6 January – Black Bean Burrito
Sunday, 7 January – Roast Chicken with Mashed Potatoes, Green Beans & Gravy
Monday, 8 January – Easy Chickpea Masala
Tuesday, 9 January – Chicken, Bean & Broccoli Bake
Wednesday, 10 January – Rainbow Chilli

Fruit & Veg

• Asparagus (400g bunch)
• Baby spinach leaves (20g)
• Basil (5g – optional)
• Broccoli (200g)
• Butternut squash (1)
• Cherry tomatoes on the vine (250g + 100g)
• Coriander (10g – optional)
• Courgette (1 small)
• Garlic (4 cloves)
• Green beans (200g)
• Mushrooms (100g)
• Onions (3)
• Potatoes (650g)
• Red onion (½ small)
• Red peppers (3 small)

Fresh & Frozen Produce

• Butter (15g)
• Cheddar cheese (20g)
• Chicken breast fillets (2)
• Chicken thighs (2 large – 220g in total)
• Cooked chicken (200g diced or shredded)
• Fresh poultry gravy (250g carton or use 20g chicken gravy granules)
• Low fat milk (1.5% fat – 280g)
• Mozzarella ball (100g)
• Natural yoghurt (90g)
• Salmon fillets (2 x 130g boneless and skinless)
• Wholegrain bread (1 slice)

Dried Goods

• Black beans (2 x 400g tins)
• Cannellini beans (400g tin)
• Chickpeas (400g tin)
• Chopped tomatoes (2 x 400g tins + 200g tin)
• Cornflour (5g)
• Dried chilli flakes (6.25g)
• Freshly ground black pepper
• Garam masala (5g)
• Garlic granules (7.5g)
• Ground coriander (5g)
• Ground cumin (10g)
• Ground turmeric (10g)
• Rapeseed or olive oil (90g)
• Kidney beans (45g drained weight from tin)
• Passata (Italian sieved tomatoes – 45g)
• Raisins (20g)
• Salsa (30g)
• Sesame seeds (15g)
• Toasted flaked almonds (30g)
• Wholegrain rice (80g)
• Wholemeal pitta breads (2 – 112g in total)
• Wholemeal wraps (2 large – 62g each)

You can find breakfast, lunch and snack recipes here.