Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it...
(© Dionisvera – stock.adobe.com) UNIVERSITY PARK, Pa. — Forget the milk; it’s time to start talking about prunes building strong bones, according to a new study....
In a recent study published in the JAMA Network Open, a group of researchers evaluated the impact of exercise, glucagon-like peptide-1 receptor agonist (GLP-1 RA) liraglutide,...
Dairy isn’t the only food that’s good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study...
As you age, you must adopt healthy habits that you could easily ignore when you were young. While we all know about the importance of a...
Medical research has shortchanged women for decades. This is particularly true of older women, leaving physicians without critically important information about how to best manage their...