TOPLINE: A diet rich in green, leafy, cruciferous, and colorful vegetables may improve glucose tolerance and insulin sensitivity, whereas a high intake of potato fries or...
It is universally understood that what you eat can play a huge part in determining whether a person will lose or gain weight. But what about...
Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults. An analysis of dietary and sleep patterns reported in...
Summary: Following a Mediterranean diet reduces the risk of all-cause mortality by 23% in U.S. women over 25 years. The diet’s benefits include lower cancer and...
A recent Nutrients study compares the nutrient content of ready-to-use meat alternatives with real meat products. Study: Analysis of the Nutritional Composition of Ready-to-Use Meat Alternatives in...
Share on PinterestRecent research has linked flavonoid-rich foods and beverages, such as black and green tea, to a lower risk of type 2 diabetes. Image credit:...
Exercise and dietary interventions improved fat-free mass (FFM), physical functioning, and fatigue in patients with ovarian cancer (OC), although there were no significant differences in improvement...
In a recent study published in Nutrients, researchers investigated the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older...