Researchers in Japan conducted a randomised, double-blind, placebo-controlled clinical trial. They found that B adolescentis SBT2786 can improve sleep quality and mood of stressed adults by...
A pilot study trial found that Rhodiola rosea and Nelumbo nucifera extracts (RNE) improved the sleep quality of participants with subthreshold insomnia, or those who have...
Researchers in Korea conducted a meta-analysis of randomised controlled trials (RCTs) and found that curcumin has been shown to significantly reduce inflammation and improve metabolic health....
Taiwan’s Mainland Affairs Council (MAC) raised the alert level for travel to China, Macau, and Hong Kong to “Orange” on Thursday last week. “Orange” is the...
Researchers in China conducted a randomised controlled trial (RCT) and found that Korean red ginseng (KRG) enhances immunity without adverse side effects. “Taking KRG has no...
Resistant starch (RS) is a fermentable dietary fibre that cannot be digested by human amylases (digestive enzymes) in the small intestine and moves into the colon,...