The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the healthiest eating patterns, especially beneficial for those...
If you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of data about your heart health. Beyond basic heart-rate...
Diabetics worldwide have been warned about the pitfalls of including rice in their regular diet, for fear of insulin spikes. But what if we tell you...
Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it...
A new study showed drinking beet juice daily may improve heart health among postmenopausal women. Beet juice stimulates the production of nitric oxide, which promotes better...
Overall, the team’s analysis revealed a “positive and almost linear association” between alcohol consumption and hypertension. Risk ratios were 0.89 for individuals who drank no alcohol,...
If there’s a diet promising good health, a longer life, and potential weight loss, why not learn more about it? The Mediterranean diet promises all that...