A pilot study trial found that Rhodiola rosea and Nelumbo nucifera extracts (RNE) improved the sleep quality of participants with subthreshold insomnia, or those who have...
Researchers in Korea conducted a meta-analysis of randomised controlled trials (RCTs) and found that curcumin has been shown to significantly reduce inflammation and improve metabolic health....
Researchers in China conducted a randomised controlled trial (RCT) and found that Korean red ginseng (KRG) enhances immunity without adverse side effects. “Taking KRG has no...
Resistant starch (RS) is a fermentable dietary fibre that cannot be digested by human amylases (digestive enzymes) in the small intestine and moves into the colon,...
Researchers conducted a secondary analysis on the Women First Preconception Maternal Nutrition Trial and found high rates of maternal hypozincaemia despite daily zinc supplementation for the...