If there’s a diet promising good health, a longer life, and potential weight loss, why not learn more about it? The Mediterranean diet promises all that...
Summary: Following a Mediterranean diet reduces the risk of all-cause mortality by 23% in U.S. women over 25 years. The diet’s benefits include lower cancer and...
The researchers are optimistic that future studies will confirm these findings. Scientists have been studying how what we eat affects our brain health as we age....
In a recent study published in Nutrients, researchers investigated the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older...