In a recent review published in the journal Nature Reviews Microbiology, researchers systematically reviewed the impacts of various dietary components and complete dietary regimes on gut...
Omega-3 fatty acids (ω-3 FA), like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential fatty acids with anti-inflammatory activity. A recent study published in The...
In a recent study published in The Journal of Nutrition, researchers examined the effects of low- and high-glycemic-index (GI) Mediterranean-style (MED) healthy eating patterns (HEPs) on...
In a recent study published in the journal Advances in Nutrition, scientists in the United States conducted a systematic review of randomized controlled trials and cohort-based...
In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried...
A recent study published in the journal Advances In Nutrition reviewed the evidence of the benefits of probiotics for healthy people. Probiotics are microbes that confer...
How to add more Vitamin C to your diet and everyday routine Vitamin C is an essential antioxidant that can do everything from strengthening cells to...
The University of Barcelona has led a study that suggests using the drug known as pemafibrate to treat liver disease associated with metabolic disorders, the most...
The University of Barcelona has led a study that suggests using the drug known as pemafibrate to treat liver disease associated with metabolic disorders, the most...
Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise...
In a recent study published in BMC Public Health, researchers investigated the impact of lifestyle patterns and diet on depression in individuals with diabetes. Their findings...
You might have noticed that everyone has recently become a bit obsessed with blood sugar, or glucose. Wellness firms such as ZOE here in the UK...