Researchers in Japan conducted a randomised, double-blind, placebo-controlled clinical trial. They found that B adolescentis SBT2786 can improve sleep quality and mood of stressed adults by...
In a recent study published in The Journal of Nutrition, researchers examined the effects of low- and high-glycemic-index (GI) Mediterranean-style (MED) healthy eating patterns (HEPs) on...
A pilot study trial found that Rhodiola rosea and Nelumbo nucifera extracts (RNE) improved the sleep quality of participants with subthreshold insomnia, or those who have...
HELSINKI — Nightmares in middle age are linked to a significantly increased risk for subsequent dementia, new research suggested. However, one expert is skeptical that this...
Individuals who are more active in the evening performed better on cognitive tests than did those who are typically more active in the morning hours, new...
IF YOU are lucky enough to get more than nine hours of sleep a night you may in fact be causing yourself harm. Sleeping too much...
In chronic hepatitis B, the liver contains immune cells that could destroy hepatitis B virus infected cells but are inactive. A team from the Technical University...
Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise...
In a recent study published in BMC Public Health, researchers investigated the impact of lifestyle patterns and diet on depression in individuals with diabetes. Their findings...
A WOMAN who suffers with extreme sleepwalking has had to sleep in her living room for two years so she doesn’t fall down the stairs. Angela...
Shift work sleep disorder (SWSD) and shift work have previously been shown to affect the secretion of several hormones and neurotransmitters associated with premature ejaculation (PE)....
TRAVEL experts have revealed their top tips on how to best reset after a long journey. Nicole Cueto, advisor and travel expert, has travelled to more...