Ultimate oiling tips to stop hair fall instantly – Times of India

Hair fall can be a distressing issue for many, often caused by factors such as stress, poor nutrition, hormonal imbalances, and harsh hair treatments. While there are various treatments available, oiling your hair remains one of the most effective and natural methods to combat hair fall. Here are some ultimate oiling tips to help you stop hair fall instantly and promote healthy, strong hair.
Choose the right oil
The first step in effective hair oiling is selecting the right oil for your hair type and needs. Here are some of the best oils known for reducing hair fall:

Coconut oil: Rich in fatty acids, it penetrates the hair shaft, preventing protein loss.
Castor oil: Contains ricinoleic acid and omega-6 fatty acids that boost blood circulation to the scalp.
Olive oil: Packed with antioxidants and vitamin E, it strengthens hair follicles and promotes hair growth.
Almond oil: High in magnesium, it helps reduce hair breakage and improve scalp health.
Amla oil: Enriched with vitamin C, it boosts collagen production, strengthening hair roots.
Warm the oil
Warming the oil slightly before application can enhance its effectiveness. Warm oil penetrates the hair shaft and scalp more efficiently, providing better nourishment. Heat the oil in a microwave for a few seconds or use a double boiler method to warm it up gently.

Massage the scalp
A good scalp massage stimulates blood circulation, which can help in delivering more nutrients to the hair follicles. Here’s how to do it effectively:

Start at the roots: Use your fingertips to apply the oil directly to your scalp.
Circular motions: Massage your scalp in small circular motions for 5-10 minutes. This not only helps the oil penetrate but also relaxes the scalp muscles and reduces stress, a known factor for hair fall.
Don’t forget the ends: Apply some oil to the ends of your hair to prevent split ends and breakage.

Leave it on
For maximum benefit, leave the oil on your hair for at least an hour. For deeper conditioning, you can leave it overnight. Cover your hair with a shower cap or a towel to avoid staining your pillow.

Use a mild shampoo
After oiling, it’s crucial to wash your hair properly to remove excess oil without stripping away the natural oils. Use a mild, sulfate-free shampoo to cleanse your hair. Avoid using hot water as it can dry out your hair; instead, opt for lukewarm or cool water.

Regular oiling
Consistency is key to seeing results. Aim to oil your hair at least twice a week. Over time, regular oiling can significantly reduce hair fall and promote healthier, shinier hair.

Combine with a healthy diet
While oiling is highly effective, it should be complemented with a nutritious diet. Foods rich in vitamins A, C, D, and E, iron, zinc, and omega-3 fatty acids can enhance hair health from the inside out.
Avoid chemical treatments
Limit the use of chemical treatments and heat styling tools that can weaken hair and lead to increased hair fall. If you must use these, always apply a heat protectant and try to keep the use minimal.