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Want sustainable weight loss but don’t want to take Ozempic? Try time restricted eating with high intensity training

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4 months ago

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Want sustainable weight loss but don’t want to take Ozempic? Try time restricted eating with high intensity training

Study proves set eating times and high-intensity training habits show lasting results for a non-clinical approach to weight loss and improved health

High intensity functional training has been found to be effective. Photo: Getty

A groundbreaking study conducted by researchers at the University of Sfax in Tunisia has unveiled an innovative approach to combating obesity and enhancing overall health.

Led by Ranya Ameur and Rami Maaloul, the study explored the combined effects of two popular wellness strategies: time-restricted eating (TRE) and high-intensity functional training (HIFT). This pioneering approach not only promises significant weight loss and muscle gain but also advocates for a sustainable and healthy lifestyle.

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